Believe it or not, your local Publix grocery store has a convenientselection of keto products at very affordable prices. With this grocery shopping guide to the keto-friendly foods at Publix, you can continue to visit yourfavorite grocery store andget everything you need tomake your keto diet delicious!
In this guide you will discover:
- How to use this guide
- Keto Fresh Produce at Publix
- Keto Snacks at Publix
- Keto Dairy Products at Publix
- Keto Frozen Foods at Publix
How to Use This Guide
To make your shopping experience as efficient as possible, this guide is organized by food department. Under each department category, we've highlighted the keto items you'll find in that section of Publix, as well as other keto-friendly foods, so can use this one guide to make your keto diet as easy as possible!
Keto Fresh Produce at Publix
Koia Keto Cake Batter Plant Powered Protein Drink
- 210 calories; 15g fat; 5g net carbs; 12g protein
Good Foods Avocado Mash Sea Salt & Black Pepper - 4 Pack
- 90 calories; 8g fat; 1g net carbs; 1g protein
Del Monte Petit Avocado Mini Avocados
- 120 calories; 11g fat; 1g net carbs; 1g protein
Other Keto-Friendly Foods:
- Lettuce
- Spinach
- Arugula
- Chard
- Kale
- Cauliflower
- Broccoli
- Squash
- Asparagus
- Bell peppers
- Mushrooms
- Cucumber
- Celery
- Cabbage
- Strawberries
- Blackberries
- Raspberries
- Blueberries
Keto Pantry & Canned Goods at Publix
Baking
Lily's Dark Chocolate Premium Baking Chips
- 50 calories; 4.5g fat; 5g net carbs; 1g protein
Lakanto Monkfruit Sweetener
- 0 calories; 0g fat; 3g net carbs; 0g protein
Swerve The Ultimate Sugar Replacement
- 0 calories; 0g fat; 4g net carbs; 0g protein
Jarrow Formulas Extra Virgin Coconut Oil
- 130 calories; 14g fat; 0g net carbs; 0g protein
Coffee
Zone Perfect Keto Butter Coffee
- 200 calories; 17g fat; 3g net carbs; 10g protein
Starbucks Iced Coffee Medium Roast Unsweetened
- 10 calories; 0g fat; 2g net carbs; 1g protein
Other
Rao's Homemade Marinara Sauce
- 90 calories; 8g fat; 4g net carbs; 1g protein
Earthly Choice Cauliflower Rice
- 25 calories; 0g fat; 3g net carbs; 2g protein
Earthly Choice Broccoli Rice
- 35 calories; 0g fat; 7g net carbs; 2g protein
McCormick Chili Tex-Mex Spice Blend
- 30 calories; 1g fat; 4g net carbs; 1g protein
Cholulua Hot Sauce Original
- 0 calories; 0g fat; 0g net carbs; 0g protein
Primal Kitchen Avocado Oil
- 130 calories; 14g fat; 0g net carbs; 0g protein
Kelapo Extra Virgin Coconut Oil Non-Stick Cooking Spray
- 0 calories; 0g fat; 0g net carbs; 0g protein
Artisana Organics Raw Coconut Butter
- 105 calories; 11g fat; 1g net carbs; 1g protein
GreenWise Strawberry Flavored Sparkling Water
- 0 calories; 0g fat; 0g net carbs; 0g protein
Other Keto-Friendly Foods:
- Coconut oil
- Avocados
- Avocado oil
- Olive oil
- Ghee MCT Oil
- Canned Vegetables
- Canned Chicken
- Raw or Dry Roasted Almonds
- Raw or Dry Roasted Cashews
- Raw or Dry Roasted Macadamia nuts
- Raw or Dry Roasted Brazil nuts
- Raw or Dry Roasted Pecans
- Raw or Dry Roasted Walnuts
- Raw or Dry Roasted Pumpkin Seeds
- Chia seeds
- Flax seeds
- Sesame seeds
Keto Snacks at Publix
Lily's Dark Chocolate Peanut Butter Cups
- 130 calories; 11g fat; 10g net carbs; 4g protein
Epic Artisanal Pork Rinds - Salt & Pepper
- 80 calories; 4.5g fat; 2g net carbs; 8g protein
SlimFast Keto Meal Bar
- 190 calories; 14g fat; 6g net carbs; 7g protein
Whisps Parmesan Cheese Crisps
- 150 calories; 10g fat; 1g net carbs; 13g protein
Mt. Olive Munchies Kosher Dill Chips
- 0 calories; 0g fat; <1g net carbs; 0g protein
Royal Hawaiian Orchards Sea Salt Macadamias
- 200 calories; 21g fat; 2g net carbs; 2g protein
Zone Perfect Keto Nutrition Powder Packets - Vanilla Frosting
- 210 calories; 18g fat; 3g net carbs; 10g protein
Learn more!
Keto Meat & Seafood at Publix
Butcher's Bone Broth Organic Beef Broth
- 50 calories; 2g fat; 0g net carbs; 10g protein
Mighty Spark Turkey & Bacon Seasoned Ground Blend
- 150 calories; 6g fat; 1g net carbs; 24g protein
White Oak Pastures Grassfed Ground Beef
- 180 calories; 10.7g fat; 0g net carbs; 22g protein
Maverick Ranch Organic Ground Beef 100% Grass Fed
- 240 calories; 17g fat; 0g net carbs; 22g protein
P Deli Original Oven-Roasted Chicken
- 1,240 calories; 69g fat; 1g net carbs; 154g protein
Other Keto-Friendly Foods:
- Bacon
- Beef
- Pork
- Chicken
- Turkey
- Bison
- Eggs
- Wild fatty fish
- Deli meat
Keto Dairy Products at Publix
Organic Valley Heavy Whipping Cream
- 50 calories; 6g fat; 0g net carbs; 0g protein
Kerrygold Pure Irish Butter
- 100 calories; 12g fat; 0g net carbs; 0g protein
Pete and Gerry's Organic Eggs Hard-Boiled
- 60 calories; 4g fat; 0g net carbs; 6g protein
Other Keto-Friendly Foods:
- Pastured butter
- Cheese
- Cream cheese
- Heavy cream
- Butter
- Mascarpone
Keto Frozen Foods at Publix
Little Green Sprout's Organics Zucchini Veggie Spirals
- 15 calories; 0g fat; 1g net carbs; 1g protein
Path of Life Roasted Garlic Cauliflower with Olive Oil & Roasted Garlic
- 60 calories; 5g fat; 2g net carbs; 2g protein
Realgood Pizza Co. - Margherita Pizza
- 320 calories; 22g fat; 7g net carbs; 19g protein
Realgood Pizza Co. - Uncured Pepperoni Pizza
- 260 calories; 16g fat; 4g net carbs; 25g protein
Tandoor Chef Palak (Saag) Paneer
- 240 calories; 18g fat; 5g net carbs; 10g protein
Realgood Enchiladas - 2 Cheese Mini Enchiladas with Red Sauce
- 350 calories; 25g fat; 3g net carbs; 25g protein
Realgood Breakfast Sandwiches - 4 Sausage, Egg & Cheddar Cheese
- 390 calories; 30g fat; 2g net carbs; 18g protein
Dole Diced Avocado
- 50 calories; 4.5g fat; 1g net carbs; <1g protein
Rebel Natural Vanilla Ice Cream
- 150 calories; 14g fat; 8g net carbs; 2g protein
Other Keto-Friendly Foods:
- Frozen vegetables
- Frozen seafood
- Frozen meat
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